The model combines 11 time series observed at two frequencies: quarterly and monthly. We deliberately do not modify the model specification in view of the recession induced by the COVID-19 outbreak. We find that forecasts based on a pre-crisis estimate of the VAR using data up until the end of 2019 appear to be more stable and reasonable than forecasts based on a sequence of recursive estimates that include the most recent observations. Overall, the MF-VAR outlook is quite pessimistic. The estimated MF-VAR implies that level variables are highly persistent, which means that the COVID-19 shock generates a long-lasting reduction in real activity. Regularly updated forecasts are available at